5 home treatments for varicose veins
5 home treatments for varicose veins If a person has varicose veins, they can try the following home remedies to help manage the condition and improve symptoms: 1. Exercise Low-impact exercises help to get the calf muscles working without excessive strain. Effective, low-impact exercises include: • swimming • walking • cycling • yoga 2. Compression stockings Compression stockings are available from most pharmacies and can help by applying pressure to the legs. This aids the muscles and veins to move blood toward the heart. Compression stockings can be found in pharmacies or online stores. 3. Eat more flavonoids Adding foods that contain flavonoids may also help a person to shrink their varicose veins. Foods that contain flavonoids include: • vegetables, including onions, bell peppers, spinach, and broccoli • citrus fruits and grapes, cherries, apples, and blueberries • cocoa • garlic 4. Herbal remedies A person prescribed with blood-thinning medication should avoid taking grape seed extract, as a dietary supplement, as it can interact with the medication and increase the risk of bleeding. 5. Choose non-restrictive clothing Wearing tight-fitting clothes can restrict blood flow. A person may find that their circulation is improved by wearing loose-fitting clothes that do not restrict the blood supply to the lower body. To consult a professional to get rid of painful Varicose veins call to Book an appointment at Lexinia Laser Clinic located in HSR Layout, Bangalore.